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Sauteed Onions Recipe

Looking for an easy Sauteed Onions recipe? Learn how to make Sauteed Onions using healthy ingredients.


Submitted by abell1893

Makes 1 serving



Low calorie side dish with lots of flavour.

Recipe Ingredients for Sauteed Onions

1/2 cup onions, chopped
1/4 teaspoon garlic paste
1/4 teaspoon ginger paste
1/4 tablespoon soy sauce
1 cooking spray

Recipe Directions for Sauteed Onions

  1. Heat pan at medium heat after spraying with cooking spray.

  2. Add ginger and garlic paste. Heat one minute

  3. Add onion and soy sauce.

  4. Cook until onion translucent, about 10 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 63.2g
Amount Per Serving
Calories
34
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Potassium
99mg
3%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.9g
4%
Sugars
2.5g
Protein
0.8g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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