Sauteed Mushrooms Recipe

Looking for an easy Sauteed Mushrooms recipe? Learn how to make Sauteed Mushrooms using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



From Flat Belly Diet 4-Day Anti-Bloat Jumpstart. Always my go-to vegetable with a heavier meat like salmon or pork.

Recipe Ingredients for Sauteed Mushrooms

8 oz crimini mushrooms, sliced
1 tablespoon grapeseed oil

Recipe Directions for Sauteed Mushrooms

Saute mushrooms in oil until soft and slightly browned.
Categories

Vegetables, Side Dish, Quick, Saute

Nutrition Facts
Serving Size 60.1g
Amount Per Serving
Calories
45
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
254mg
7%
Total Carbohydrates
2.3g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
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