Sauteed Mushrooms Mix Recipe

Looking for an easy Sauteed mushrooms mix recipe? Learn how to make Sauteed mushrooms mix using healthy ingredients.


Submitted by leahsmile

Makes 1 serving



Sauteed mushrooms with broccoli, onions, cherry tomatoes mixed with springling of salt, paprika, garlic powder, course black pepper

Recipe Ingredients for Sauteed mushrooms mix

1 tbls olive oil
5 small sliced mushrooms
1/4 large sliced onion
5 small sliced cherry tomatoes
1 cup of broccoli

Recipe Directions for Sauteed mushrooms mix

Put 1 tbls of olive oil into frying pan, heat on high temperature, slice and add onion, then broccoli that would have already been boiled, cherry tomatoes, finally mushrooms last of all add seasoning.
Categories

Vegetables, Side Dish, Caribbean, Fry, Saute

Nutrition Facts
Serving Size 644.0g
Amount Per Serving
Calories
257
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
1570mg
45%
Total Carbohydrates
28.8g
10%
Dietary Fiber
8.8g
35%
Sugars
15.8g
Protein
8.4g
Vitamin A 87% Vitamin C 234%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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