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Sauteed Mushroom Salad Recipe

Looking for an easy Sauteed Mushroom Salad recipe? Learn how to make Sauteed Mushroom Salad using healthy ingredients.


Submitted by sskoko

Makes 6 servings



Eating Well: Here we make a warm sherry-mushroom dressing to toss over bitter greens. The dressing wilts the greens until they are just tender.

Recipe Ingredients for Sauteed Mushroom Salad

2 tablespoons extra-virgin olive oil, divided
1 small onion, halved and sliced
1 pound white or cremini mushrooms, quartered
2 cloves garlic, minced
1/2 teaspoon dried thyme
1 oz dry sherry
2 tablespoons lemon juice
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
8 cups salad
2 tablespoons grated Parmesan cheese

Recipe Directions for Sauteed Mushroom Salad

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion and cook until softened, about 3 minutes. Add mushrooms and cook, stirring, until they release their juices, 10 to 12 minutes.

  2. Add garlic and thyme and stir until fragrant, about 30 seconds. Add sherry and cook until mostly evaporated, about 3 minutes. Stir in the remaining 1 tablespoon oil, lemon juice, salt and pepper and continue cooking for 1 minute more. Pour over greens in a large bowl and toss to coat. Sprinkle with Parmesan.

Categories

Vegetables, Salads, Italian

Nutrition Facts
Serving Size 289.6g
Amount Per Serving
Calories
110
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
176mg
7%
Potassium
688mg
20%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.7g
3%
Sugars
1.9g
Protein
5.1g
Vitamin A 42% Vitamin C 78%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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