Sauteed Mixed Vegetables Recipe

Looking for an easy Sauteed Mixed Vegetables recipe? Learn how to make Sauteed Mixed Vegetables using healthy ingredients.


Submitted by jcreece98

Makes 2 servings



Yummy green vegetables that tast great together sauteed!

Recipe Ingredients for Sauteed Mixed Vegetables

1/4 cup chopped onion
1/4 cup chopped carrots
1/8 cup chopped fresh spinach
1 cup chopped brocoli
1/2 cup chopped celery
1/2 cup chopped asparagus
2 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp salt

Recipe Directions for Sauteed Mixed Vegetables

Heat on med high, olive oil, garlic, and salt. You should be able to feel some heat from the pan after just a couple minutes. Add all vegetables. Sautee for about 8 minutes. Turn heat down to med-low, cover and cook for about 7 more minutes. Serve hot! Goes great with smoked pork tenderloin.
Categories

Side Dish

Nutrition Facts
Serving Size 189.4g
Amount Per Serving
Calories
175
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1232mg
51%
Potassium
466mg
13%
Total Carbohydrates
11.5g
4%
Dietary Fiber
4.6g
18%
Sugars
3.9g
Protein
3.4g
Vitamin A 81% Vitamin C 93%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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