Sauteed Kale Recipe

Looking for an easy Sauteed Kale recipe? Learn how to make Sauteed Kale using healthy ingredients.


Submitted by msdelicious

Makes 4 servings



Bobby Flay's sauteed kale. Paleo-friendly.

Recipe Ingredients for Sauteed Kale

1 1/2 pounds kale
3 tablespoons olive oil
2 cloves garlic, finely sliced
8 oz vegetable stock
1 Salt and pepper
2 tablespoons red wine vinegar

Recipe Directions for Sauteed Kale

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 246.0g
Amount Per Serving
Calories
182
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
772mg
22%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.7g
15%
Sugars
0.5g
Protein
5.9g
Vitamin A 523% Vitamin C 341%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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