Sauteed Kale Recipe

Looking for an easy Sauteed Kale recipe? Learn how to make Sauteed Kale using healthy ingredients.


Submitted by leslierepin

Makes 4 servings



Bobby Flay receipe -- will try another time with less olive oil. Often used as a main course in my vegetarian world. :)

Recipe Ingredients for Sauteed Kale

16 ounce Kale
3 tbsp olive oil
2 cloves garlic
1/2 cup water
2 tbsp balsamic vinegar

Recipe Directions for Sauteed Kale

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Categories

Side Dish

Nutrition Facts
Serving Size 162.2g
Amount Per Serving
Calories
150
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
519mg
15%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
3.8g
Vitamin A 349% Vitamin C 228%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very low in sugar
  • High in calcium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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