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Sauteed Kale Recipe

Looking for an easy Sauteed Kale recipe? Learn how to make Sauteed Kale using healthy ingredients.


Submitted by maxaroni_love

Makes 1 serving



Kale sauteed in butter and garlic

Recipe Ingredients for Sauteed Kale

4 cups chopped kale
1 tbsp vegan margarine
1/2 tbsp minced garlic
1/2 tsp garlic powder
1/4 tsp salt

Recipe Directions for Sauteed Kale

  1. melt butter on medium heat

  2. add kale and garlic

  3. stir

  4. add garlic powder and a little salt

Categories

Main Dish

Nutrition Facts
Serving Size 289.2g
Amount Per Serving
Calories
246
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
831mg
35%
Potassium
1236mg
35%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.5g
22%
Sugars
0.3g
Protein
9.4g
Vitamin A 834% Vitamin C 538%
Calcium 38% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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