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Sauteed Kale Recipe

Looking for an easy Sauteed Kale recipe? Learn how to make Sauteed Kale using healthy ingredients.


Submitted by weedbead1

Makes 6 servings



http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe/index.html

Recipe Ingredients for Sauteed Kale

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup water
1 tsp vegetable base
1 Salt and pepper
2 tablespoons red wine vinegar

Recipe Directions for Sauteed Kale

Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
Categories

Side Dish

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
120
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
515mg
15%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.3g
9%
Protein
3.8g
Vitamin A 349% Vitamin C 227%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • No sugar
  • High in calcium
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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