Sauteed Greens Recipe

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Looking for an easy Sauteed Greens recipe? Learn how to make Sauteed Greens using healthy ingredients.


Submitted by camillegal

Makes 2 servings



Sauteed Greens (collard, turnip, mustard)

Recipe Ingredients for Sauteed Greens

4 cups of greens
3 tsp of vegetable oil
4 cloves of garlic
1/2 tsp of salt
3/4 tsp of sugar

Recipe Directions for Sauteed Greens

  1. heat oil in wok

  2. add garlic

  3. add greens, toss to coat

  4. add salt and sugar

  5. saute for 1 minute.

Categories

Side Dish

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
108
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
626mg
26%
Potassium
350mg
10%
Total Carbohydrates
11.7g
4%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
2.0g
Vitamin A 0% Vitamin C 113%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
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