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Sauteed Green Vegetables Recipe

Looking for an easy Sauteed Green Vegetables recipe? Learn how to make Sauteed Green Vegetables using healthy ingredients.


Submitted by lexicat1

Makes 1 serving



Green beans, peppers & lettuce- sauteed lightly in garlic and olive oil.

Recipe Ingredients for Sauteed Green Vegetables

1/2 cup green pepper
3/4 cup green beans
1 cup lettuce
2 garlic cloves
1 tsp olive oil
1 salt
1 pepper
1 tbsp soy sauce

Recipe Directions for Sauteed Green Vegetables

  1. Chop & wash vegetables

  2. Sautee as above

Categories

Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 210.5g
Amount Per Serving
Calories
100
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1070mg
45%
Potassium
391mg
11%
Total Carbohydrates
12.9g
4%
Dietary Fiber
4.5g
18%
Sugars
3.6g
Protein
3.7g
Vitamin A 20% Vitamin C 90%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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