Sauteed Escarole Wlith Currants and Capers Recipe

Looking for an easy Sauteed escarole wlith Currants and Capers recipe? Learn how to make Sauteed escarole wlith Currants and Capers using healthy ingredients.


Submitted by m0mmyl00

Makes 2 servings



Suateed escarole with currants and capers

Recipe Ingredients for Sauteed escarole wlith Currants and Capers

12.5 oz Escarole
9 grams Nuts Pine
2 clove Garlic
1 tbsp Olive Oil
10 grams Raisins

Recipe Directions for Sauteed escarole wlith Currants and Capers

Follow instructions on epicurious.com
Categories

Side Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
140
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
12mg
0%
Total Carbohydrates
12.1g
4%
Dietary Fiber
6.9g
28%
Sugars
3.8g
Protein
3.0g
Vitamin A 72% Vitamin C 22%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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