Sauteed Eggplant Recipe

Looking for an easy Sauteed Eggplant recipe? Learn how to make Sauteed Eggplant using healthy ingredients.


Submitted by shizzle

Makes 1 serving



Sauteed Eggplant and onion with sundried tomatoes

Recipe Ingredients for Sauteed Eggplant

1 cup eggplant
1/2 cup onion
1/2 cup sun dried tomato
1 tbsp olive oil

Recipe Directions for Sauteed Eggplant

  1. -Soak diced eggplant in salt water for 20 minutes

  2. -place ingredients in pan and sautee until onions carmelize and eggplant softens. approximately 20 minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
232
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
570mg
24%
Potassium
1198mg
34%
Total Carbohydrates
25.0g
8%
Dietary Fiber
7.0g
28%
Sugars
14.5g
Protein
5.2g
Vitamin A 5% Vitamin C 28%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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