Sauteed Collards and Kale Recipe

Looking for an easy Sauteed Collards and Kale recipe? Learn how to make Sauteed Collards and Kale using healthy ingredients.


Submitted by gracie8807

Makes 4 servings



from southernfood.about.com. Try serving with Chapatis.

Recipe Ingredients for Sauteed Collards and Kale

1 pound collard greens
1 pound kale
3 tablespoons olive oil
6 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
4 teaspoons fresh lemon juice

Recipe Directions for Sauteed Collards and Kale

  1. Rinse collard greens and kale well in a large bowl of cold water. Drain and cut off tough stems. Cut leaves into 1/4-inch strips. You should have about 8 packed cups.

  2. In a well-seasoned heavy skillet or wok, heat the olive oil over medium-high heat. Add the garlic and cook, stirring, 30 seconds. Add half of the collard greens and cook, stirring, for about 30 seconds. Add half of the kale and cook stirring, for about 1 minute, until they begin to soften. Add the remaining greens and cook, stirring constantly, for about 10 minutes, until the greens are tender.

  3. Season with the salt, pepper, and lemon juice, and a few drops of hot pepper sauce, if desired

  4. Serves 4.

Categories

Main Dish

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
190
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
362mg
15%
Potassium
535mg
15%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.7g
27%
Sugars
0.2g
Protein
6.9g
Vitamin A 434% Vitamin C 297%
Calcium 30% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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