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Sauteed Cod with Lentils Recipe

Looking for an easy Sauteed Cod with Lentils recipe? Learn how to make Sauteed Cod with Lentils using healthy ingredients.


Submitted by lmdaubman

Makes 4 servings



12 oz cod (instead of 20-24), no added salt

Recipe Ingredients for Sauteed Cod with Lentils

1 cup Lentils, Mature Seeds
2 tbsp Salted Whipped Butter
1 cup, chopped Onions
2 clove Garlic
3 tbsp Parsley
3 Teaspoon Juice
0.25 tsp Pepper, Black
1 tbsp Olive Oil
12 oz Cod, Atlantic
1 tbsp Salted Whipped Butter
1 tbsp Olive Oil

Recipe Directions for Sauteed Cod with Lentils

http://www.epicurious.com/recipes/food/views/Sauteed-Cod-with-Lentils-230747
Categories

Main Dish

Nutrition Facts
Serving Size 194.0g
Amount Per Serving
Calories
375
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
110mg
5%
Potassium
748mg
21%
Total Carbohydrates
33.4g
11%
Dietary Fiber
15.5g
62%
Sugars
2.7g
Protein
32.4g
Vitamin A 9% Vitamin C 17%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in selenium
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