Sauteed Chicken with Tomato Relish and Spinach Recipe

Looking for an easy sauteed chicken with tomato relish and spinach recipe? Learn how to make sauteed chicken with tomato relish and spinach using healthy ingredients.


Submitted by iamcdawn

Makes 4 servings



chicken breasts with tomato relish and spinach on the side with parmesan cheese

Recipe Ingredients for sauteed chicken with tomato relish and spinach

10 oz diced tomatoes
1/2 cup chopped parsley
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon capers
24 oz chicken breast
10 oz spinach
3 tbsps parmesan cheese
1 tablespoon olive oil

Recipe Directions for sauteed chicken with tomato relish and spinach

  1. combine first five ingredients in bowl, set aside

  2. pound chicken breasts flat, season, and saute in oil

  3. cook spinach, season, top with parmesan

  4. serve chicken covered with relish

Categories

Chicken, Main Dish, Side Dish, Quick

Nutrition Facts
Serving Size 339.6g
Amount Per Serving
Calories
391
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
311mg
13%
Potassium
1055mg
30%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
57.2g
Vitamin A 158% Vitamin C 71%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement