Sauteed Chicken Recipe

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Looking for an easy Sauteed Chicken recipe? Learn how to make Sauteed Chicken using healthy ingredients.


Submitted by asuplee

Makes 6 servings



Chicken breast sauteed with peppers and onions.

Recipe Ingredients for Sauteed Chicken

1 Serving Chicken

Recipe Directions for Sauteed Chicken

  1. Slice large chicken breasts to half thickness

  2. Slice onions, and green and red peppers into smaller pieces.

  3. Heat olive oil in skillet over med-high heat.

  4. Sautee onions and peppers until onions are translucent.

  5. Add chicken, cook until juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 16.7g
Amount Per Serving
Calories
19
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
19mg
1%
Potassium
62mg
2%
Total Carbohydrates
0.0g
0%
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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