Sauteed Chicken with Mushroom Garlic Sauce Recipe

Looking for an easy Sauteed Chicken with Mushroom Garlic Sauce recipe? Learn how to make Sauteed Chicken with Mushroom Garlic Sauce using healthy ingredients.


Submitted by knoelleb74

Makes 6 servings



Sauteed Chicken with Mushroom Garlic Sauce

Recipe Ingredients for Sauteed Chicken with Mushroom Garlic Sauce

24 1/2 oz chicken breast, boneless, skinless
4 tbsp all purpose flour
1/4 tsp salt
1/2 tsp freshly ground black pepper
2 tsp olive oil
1 tbsp garlic, minced
8 ounces cremini mushrooms, sliced
1 cup fat-free, reduced sodium chicken broth
1 tsp cornstarch
1 tsp Dijon mustard
1/4 cup reduced fat sour cream

Recipe Directions for Sauteed Chicken with Mushroom Garlic Sauce

  1. Flatten chicken breasts by placing between 2 sheets of plastic wrap and pounding them with a rolling pin or meat mallet.

  2. Mix flour and seasoning in a shallow dish

  3. Dredge chicken breasts in flour, shaking off excess flour.

  4. Heat oil in a large nonstick skillet over a medium-high heat.

  5. Sauté chicken for about 5-6 minutes each side until golden on the outside and no longer pink in the middle. Remove from skillet, cover and keep warm.

  6. Add mushrooms and garlic to skillet and sauté gently until softened. Add broth, followed by cornstarch mixed in a 1/4 cup of water. Cook until bubbly and thickened, about 3 minutes. Stir in mustard and sour cream, and cook until heated through, about 2 minutes more.

Categories

Main Dish

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
253
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
274mg
11%
Potassium
493mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
38.0g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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