Sauteed Chicken with Lemon Caper Sauce Recipe

Looking for an easy Sauteed Chicken with Lemon Caper Sauce recipe? Learn how to make Sauteed Chicken with Lemon Caper Sauce using healthy ingredients.


Submitted by skiandhike

Makes 4 servings



Easy quick Sauteed chicken dinner

Recipe Ingredients for Sauteed Chicken with Lemon Caper Sauce

1 lb chicken breast
1/4 c Whole Wheat Flour
1 black pepper
1 c chicken broth
1 1/2 tbsp capers
2 tbsp lemon juice

Recipe Directions for Sauteed Chicken with Lemon Caper Sauce

  1. coat chicken with flour and pepper.

  2. cooke 6 min one side. 4 min other side.

  3. remove from pan.

  4. add chicken broth - scrape any browning.

  5. add back chicken breasts cook 3 minutes on low.

  6. add lemon juice and capers. cook another minute.

  7. serve.

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
232
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
371mg
15%
Potassium
386mg
11%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.1g
4%
Sugars
0.4g
Protein
37.8g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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