Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

Looking for an easy Sauteed Chicken Breasts with Creamy Chive Sauce recipe? Learn how to make Sauteed Chicken Breasts with Creamy Chive Sauce using healthy ingredients.


Submitted by weedbead1

Makes 4 servings



Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.

Recipe Ingredients for Sauteed Chicken Breasts with Creamy Chive Sauce

3 fillet fillets boneless skinless chicken breasts
1 tsp salt
1/4 cup all purpose flour
3 tsp extra virgin olive oil
1 onion
1/2 cup white wine
14 ounces chicken stock
159 9/10 grams light sour cream
1 tbsp dijon mustard
1/2 cup chopped green onion

Recipe Directions for Sauteed Chicken Breasts with Creamy Chive Sauce

  1. Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.

  3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

  4. Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 370.6g
Amount Per Serving
Calories
311
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
1048mg
44%
Potassium
112mg
3%
Total Carbohydrates
13.3g
4%
Dietary Fiber
1.0g
4%
Sugars
4.4g
Protein
39.8g
Vitamin A 11% Vitamin C 10%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
    Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement