Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

Looking for an easy Sauteed Chicken Breasts with Creamy Chive Sauce recipe? Learn how to make Sauteed Chicken Breasts with Creamy Chive Sauce using healthy ingredients.


Submitted by jennaleigh11

Makes 4 servings



Good with Mashed Potatoes and Steamed Cauliflower

Recipe Ingredients for Sauteed Chicken Breasts with Creamy Chive Sauce

1 pound boneless, skinless chicken breasts
1 teaspoon kosher salt, divided
1/4 cup all-purpose flour, divided, plus 1 tablespoon
3 teaspoons extra-virgin olive oil, divided
1 cup shallots, finely chopped
1/2 cup dry white wine
14 ounce reduced-sodium chicken broth
1/3 cup fat-free sour cream
1 tablespoon Dijon mustard
1/2 cup chopped chives, (about 1 bunch)

Recipe Directions for Sauteed Chicken Breasts with Creamy Chive Sauce

  1. Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch.

  2. Season both sides of the chicken with 1/2 teaspoon salt. Place 1/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.

  3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.

  4. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1/2 teaspoon salt; bring to a boil, stirring often.

  5. Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 325.9g
Amount Per Serving
Calories
367
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
1059mg
44%
Potassium
602mg
17%
Total Carbohydrates
17.5g
6%
Dietary Fiber
0.5g
2%
Sugars
2.2g
Protein
38.0g
Vitamin A 19% Vitamin C 12%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
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