Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce Recipe

Looking for an easy Sauteed Chicken Breasts w/Balsamic Vinegar Pan Sauce recipe? Learn how to make Sauteed Chicken Breasts w/Balsamic Vinegar Pan Sauce using healthy ingredients.


Submitted by christec

Makes 4 servings



From Cooking Light Magazine: excellent`

Recipe Ingredients for Sauteed Chicken Breasts w/Balsamic Vinegar Pan Sauce

1/2 c. fat-free, less-sodium chicken broth
1/2 c. balsamic vinegar
2 t. honey
1 T. butter
1 T. vegetable oil
20 oz. Skinless, boneless chicken breast halves
1/4 t. salt
1/4 t. freshly ground black pepper
1/4 c. flour
2 T. finely chopped shallots

Recipe Directions for Sauteed Chicken Breasts w/Balsamic Vinegar Pan Sauce

  1. Combine broth, vinegar and honey.

  2. Melt butter and oil in a large nonstick skillet over low heat. While butter melts, sprinkle chicken with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour, shake off excess flour.

  3. Increase heat to medium-high, heat 2 minutes or until the butter turns golden brown. Add chicken to pan, cook 4 minutes on each side or until golden brown. Remove chicken from pan, keep warm. Add shallots, sautee for 30 seconds. Add the broth mixture, scraping to loosen browned bits. Bring to a boil, and cook until reduced to cup (about 3 minutes). Serve sauce over chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
245
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
452mg
19%
Potassium
51mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.2g
1%
Sugars
3.0g
Protein
30.2g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
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