Sauteed Chicken Breast Recipe

Looking for an easy sauteed chicken breast recipe? Learn how to make sauteed chicken breast using healthy ingredients.


Submitted by limey_lover

Makes 1 serving



boneless skinless chicken with herbs and olive oil

Recipe Ingredients for sauteed chicken breast

4 oz. boneless skinless chicken breast
1 tbsp olive oil
1 tbsp minced onion
1 tsp rosemary
1 tsp basil
1 tsp marjoram

Recipe Directions for sauteed chicken breast

  1. rub the chicken with herbs and mince onion

  2. sautee the herbed chicken in the olive oil.

Categories

Main Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
345
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
99mg
4%
Potassium
313mg
9%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.9g
4%
Sugars
0.4g
Protein
33.1g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement