Sauteed Chicken Breast Recipe

Looking for an easy Sauteed Chicken Breast recipe? Learn how to make Sauteed Chicken Breast using healthy ingredients.


Submitted by jaccamacho

Makes 1 serving



serving size: 1 chicken breast half

Recipe Ingredients for Sauteed Chicken Breast

1/2 tbsp extra-virgin olive oil
6 oz skinless, boneless chicken breast halves
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Recipe Directions for Sauteed Chicken Breast

1. Heat oil in a large skillet over medium-high heat. Sprinkle chicken evenly on both sides with salt and pepper. Add chicken to pan; cook 4 minutes on each side or until golden brown and done.
Categories

Main Dish

Nutrition Facts
Serving Size 177.9g
Amount Per Serving
Calories
227
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
564mg
24%
Potassium
3mg
0%
Total Carbohydrates
0.2g
0%
Dietary Fiber
0.1g
0%
Protein
35.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • No sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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