Sauteed Chicken Breast Recipe

Looking for an easy Sauteed Chicken Breast recipe? Learn how to make Sauteed Chicken Breast using healthy ingredients.


Submitted by suzyquec

Makes 1 serving



Chicken breast sauteed in lemon butter

Recipe Ingredients for Sauteed Chicken Breast

3 oz chicken breast
1 tbs Whole Wheat Flour
1 tsp olive oil
1 tsp butter
1 tsp lemon juice

Recipe Directions for Sauteed Chicken Breast

Coat chicken in whole wheat flour. Combine oil, butter and lemon juice in saute pan. Sautee until golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
244
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
90mg
4%
Potassium
234mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
27.2g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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