Sauteed Chicken Breast W/ Creamy Chive Sauce Recipe

Looking for an easy Sauteed Chicken Breast w/ Creamy Chive Sauce recipe? Learn how to make Sauteed Chicken Breast w/ Creamy Chive Sauce using healthy ingredients.


Submitted by cherity

Makes 4 servings



Sauteed Chicken Breast w/ Creamy Chive Sauce

Recipe Ingredients for Sauteed Chicken Breast w/ Creamy Chive Sauce

4 cups chicken breast
1 tsp salt
1/4 cup all purpose flour
1 tbsp all purpose flour
3 tsp extra virgin olive oil
2 small green onions
1/2 cup dry white wine
14 oz chicken broth
1/3 cup fat free sour cream
1 tbsp Dijon mustard
1/2 cup chives

Recipe Directions for Sauteed Chicken Breast w/ Creamy Chive Sauce

  1. Flatten chicken and season with salt

  2. Use 1/2 cup flour to coat chicken

  3. Heat half of the oil in skillet - cook chicken 1-2 minutes on each side and transfer to plate

  4. Add half of oil and shallots to cook til golden brown

  5. Sprinkle w. flour/stir in to coat

  6. Add wine, broth, salt and bring to boil

  7. Return chicken & juice to pan - simmer 6 minutes

  8. Stir in sour cream & mustard and turn chicken

  9. Add chives and serve

Categories

Chicken, Main Dish, Simmer

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
360
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
1060mg
44%
Potassium
556mg
16%
Total Carbohydrates
12.7g
4%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
47.8g
Vitamin A 9% Vitamin C 7%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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