Sauteed Chard with Tofurky Italian Sausage Recipe

Looking for an easy Sauteed chard with Tofurky Italian sausage recipe? Learn how to make Sauteed chard with Tofurky Italian sausage using healthy ingredients.


Submitted by amy99taylor

Makes 3 servings



A savory, super healthy and vegan dinner dish.

Recipe Ingredients for Sauteed chard with Tofurky Italian sausage

5 cups rainbow chard, chopped
1 clove garlic, minced
2 tbsp olive oil
1/3 cup vegetable broth
100 g Tofurkey Italian sausage, sliced

Recipe Directions for Sauteed chard with Tofurky Italian sausage

  1. Rinse the greens to remove all the grit. Strip the leaves off the stems and tear them apart into 2-inch pieces.

  2. Heat the olive oil in a large skillet over medium heat. Add the greens and garlic and stir over medium heat for 1 minute. The leaves will wilt slightly. Add the vegetable broth and stir. Cover and let simmer for 8 minutes. Uncover, add the sausage slices and turn up heat slightly to cook off the liquid. When the sausage is heated through, serve immediately.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 361.7g
Amount Per Serving
Calories
234
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1461mg
61%
Potassium
1605mg
46%
Total Carbohydrates
16.8g
6%
Dietary Fiber
8.8g
35%
Sugars
4.3g
Protein
15.2g
Vitamin A 359% Vitamin C 88%
Calcium 18% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement