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Sauteed Chard with Red Pepper Flakes and Garlic Recipe

Looking for an easy Sauteed Chard with Red Pepper Flakes and Garlic recipe? Learn how to make Sauteed Chard with Red Pepper Flakes and Garlic using healthy ingredients.


Submitted by christinavt

Makes 4 servings



To help the chard's colorful stems maintain their color, cook them for about five minutes in a large pot of salted boiling water; drain and sauté with the leaves. Cooking Light, DECEMBER 2007. olive oil, crushed red pepper, garlic cloves, Swiss chard, chicken broth, fresh lemon juice cvt

Recipe Ingredients for Sauteed Chard with Red Pepper Flakes and Garlic

1 teaspoon olive oil
1/4 teaspoon crushed red pepper (91319)
2 garlic cloves, coarsely chopped
15 cups (coarsely chopped) Swiss chard, about 1 pound
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon fresh lemon juice

Recipe Directions for Sauteed Chard with Red Pepper Flakes and Garlic

Heat oil in a large nonstick skillet over medium-high heat. Add pepper and garlic to pan; sauté 30 seconds. Add chard; cook 3 minutes or until wilted. Stir in broth. Cover and cook 5 minutes or until tender. Sprinkle with juice.
Categories

Side Dish

Nutrition Facts
Serving Size 171.6g
Amount Per Serving
Calories
39
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
344mg
14%
Potassium
522mg
15%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.2g
9%
Sugars
1.5g
Protein
2.6g
Vitamin A 165% Vitamin C 71%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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