Sauteed Cauliflower and Zuchini Recipe

Looking for an easy Sauteed Cauliflower and Zuchini recipe? Learn how to make Sauteed Cauliflower and Zuchini using healthy ingredients.


Submitted by walrus54165

Makes 6 servings



Vegetable Side Dish, with onion and mushrooms, too!

Recipe Ingredients for Sauteed Cauliflower and Zuchini

1 lb frozen cauliflower
0.78 lb zuchini
1 1/2 tsp cumin
1/4 tsp black pepper
1/2 tsp oregano
1/2 tsp basil
1/4 cup olive oil
0.66 onion
4 oz mushrooms

Recipe Directions for Sauteed Cauliflower and Zuchini

slice up all the veggies, sautee with spices until tender
Categories

Side Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
120
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
31mg
1%
Potassium
474mg
14%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
3.0g
Vitamin A 3% Vitamin C 77%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement