Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauteed Cauliflower Recipe

Looking for an easy Sauteed Cauliflower recipe? Learn how to make Sauteed Cauliflower using healthy ingredients.


Submitted by sophialevan

Makes 1 serving



Easy Sauteed Cauliflower with Garlic

Recipe Ingredients for Sauteed Cauliflower

1 c cauliflower
1/2 tsp garlic
1 tsp butter
1/4 tsp salt

Recipe Directions for Sauteed Cauliflower

Heat butter in pan. Add Garlic and salt. Cook 2 minutes until garlic is tender. Add cauliflower. Cook 4 minutes until brown. Add 1 Tbsp water. Cover and cook until cauliflower is tender.
Categories

Side Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
61
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
639mg
27%
Potassium
310mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.1g
Vitamin A 3% Vitamin C 78%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement