Sauteed Cauliflower Recipe

Looking for an easy Sauteed Cauliflower recipe? Learn how to make Sauteed Cauliflower using healthy ingredients.


Submitted by sophialevan

Makes 1 serving



Easy Sauteed Cauliflower with Garlic

Recipe Ingredients for Sauteed Cauliflower

1 c cauliflower
1/2 tsp garlic
1 tsp butter
1/4 tsp salt

Recipe Directions for Sauteed Cauliflower

Heat butter in pan. Add Garlic and salt. Cook 2 minutes until garlic is tender. Add cauliflower. Cook 4 minutes until brown. Add 1 Tbsp water. Cover and cook until cauliflower is tender.
Categories

Side Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
61
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
639mg
27%
Potassium
310mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.5g
10%
Sugars
2.4g
Protein
2.1g
Vitamin A 3% Vitamin C 78%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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