Sauteed Cabbage Soup Recipe

Looking for an easy sauteed Cabbage soup recipe? Learn how to make sauteed Cabbage soup using healthy ingredients.


Submitted by lapetiteegyptienne

Makes 6 servings



Fills you right up AND its low calorie!! this is my addaptation of a recipie I found in a book called: Good Housekeeping: Light and Healthy Recipies

Recipe Ingredients for sauteed Cabbage soup

1 medium onion, sauteed in non-stick spray
2 pounds cabbage, sauteed in non-stick spray
3/4 teaspoon salt
1/4 teaspoon black pepper
1 cup chicken broth
1/4 cup dill

Recipe Directions for sauteed Cabbage soup

  1. In 12 inch skillet, spray the non-stick spray over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.

  2. Add cabbage, salt and pepper; cook, stirring often, until cabbage is tender-crisp, about 5 minutes.

  3. Stir in broth, and cook until cabbage is tender, about 10 minutes.

Categories

Vegetables, Soup, Boil, Saute, Vegetarian, Halal, Sugar-Free

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
57
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
386mg
11%
Total Carbohydrates
11.8g
4%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
3.4g
Vitamin A 5% Vitamin C 96%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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