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Sauteed Butternut Squash with Garlic, Ginger & Spices Recipe

Looking for an easy Sauteed Butternut Squash with Garlic, Ginger & Spices recipe? Learn how to make Sauteed Butternut Squash with Garlic, Ginger & Spices using healthy ingredients.


Submitted by iamacommitmentto

Makes 2 servings



Sauteed Butternut Squash with Garlic, Ginger & Spices

Recipe Ingredients for Sauteed Butternut Squash with Garlic, Ginger & Spices

4 tbsp. Butter, divided
4 cups Butternut Squash, peeled and diced
1 tbsp Ginger, grated
1 tbsp Garlic, minced
1/2 tsp cumin
1/4 tsp coriander
1/8 tsp cinnamon
1/8 tsp cayenne pepper
1/8 tsp salt
2 tbsp Cilantro, finely chopped

Recipe Directions for Sauteed Butternut Squash with Garlic, Ginger & Spices

See for directions: http://tastykitchen.com/recipes/sidedishes/sauteed-butternut-squash-with-garlic-ginger-spices/
Categories

Vegetables

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
348
Calories from Fat
213
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
325mg
14%
Potassium
1063mg
30%
Total Carbohydrates
36.5g
12%
Dietary Fiber
6.2g
25%
Sugars
6.3g
Protein
3.7g
Vitamin A 612% Vitamin C 101%
Calcium 16% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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