Sauteed Brussels Sprouts with Lemon Juice and Pistachios Recipe

Looking for an easy Sauteed Brussels Sprouts With Lemon Juice and Pistachios recipe? Learn how to make Sauteed Brussels Sprouts With Lemon Juice and Pistachios using healthy ingredients.


Submitted by summer_lover

Makes 6 servings



By cooking sprout leaves only briefly, you preserve their nutty flavor.

Recipe Ingredients for Sauteed Brussels Sprouts With Lemon Juice and Pistachios

3 tablespoons grapeseed oil
1 tbsp minced shallot
1 1/2 pounds brussels sprouts, trimmed with leaves pulled from cores-discard cores
3/4 cup pistachio nuts
2 tbsp lemon juice

Recipe Directions for Sauteed Brussels Sprouts With Lemon Juice and Pistachios

  1. Heat oil in large non stick skillet over medium high heat. Add shallot and stir 20 seconds.

  2. Add brussels sprouts leaves and pistachios and sautee until leaves begin to soften but are still bright green, about 3 minutes.

  3. Drizzle with lemon juice and add salt and pepper to taste. Transfer to bowl and serve.

Categories

Nuts, Vegetables, Side Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
200
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
617mg
18%
Total Carbohydrates
15.4g
5%
Dietary Fiber
6.0g
24%
Sugars
3.8g
Protein
7.2g
Vitamin A 19% Vitamin C 166%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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