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Sauteed Brussel Sprouts Wiith Lemon and Caraway Seedsmon and Carawau Recipe

Looking for an easy sauteed brussel sprouts wiith lemon and caraway seedsmon and carawau recipe? Learn how to make sauteed brussel sprouts wiith lemon and caraway seedsmon and carawau using healthy ingredients.


Submitted by loffmin1

Makes 4 servings



thinly sliced brussel sprouts cooked in light lemon and tossed with caraway seeds, low carb, from Eating Well mag.

Recipe Ingredients for sauteed brussel sprouts wiith lemon and caraway seedsmon and carawau

4 cup Brussels Sprouts
1 cup, sliced Onions
1 tbsp Butter
0.5 tsp Caraway Seed
1.658 oz Lemon Juice

Recipe Directions for sauteed brussel sprouts wiith lemon and caraway seedsmon and carawau

melt butter in lg saucepan, add onions and caraway seeds, cook till onions are tender. Add b. sprouts, 3 T water, salt and pepper, cook 6-8 minutes till tender. Remove from heat, stir in lemon juice
Categories

Vegetables, Saute, Vegetarian

Nutrition Facts
Serving Size 132.3g
Amount Per Serving
Calories
79
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
24mg
1%
Potassium
403mg
12%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.0g
16%
Sugars
3.4g
Protein
3.4g
Vitamin A 15% Vitamin C 137%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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