Sauteed Bitter Greens Recipe

Looking for an easy sauteed bitter greens recipe? Learn how to make sauteed bitter greens using healthy ingredients.


Submitted by sheiladammassa

Makes 1 serving



basic recipe for sauteed greens can be used for broccoli rabe, escarole, endive, radicchio or other bitter greens

Recipe Ingredients for sauteed bitter greens

2 cups kale
6 cloves garlic
1 tbsp olive oil
1/4 cup chicken stock

Recipe Directions for sauteed bitter greens

  1. heat olive oil in small skillet with lid

  2. saute garlic in hot oil until pale golden

  3. add greens and stock, cover and steam until tender

  4. remove lid and allow stock to evaporate and greens to saute a litte in the flavored oil

Categories

Side Dish

Nutrition Facts
Serving Size 226.5g
Amount Per Serving
Calories
216
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
252mg
10%
Potassium
675mg
19%
Total Carbohydrates
19.5g
6%
Dietary Fiber
3.1g
12%
Sugars
0.4g
Protein
5.7g
Vitamin A 412% Vitamin C 277%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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