Sauteed Bell Peppers and Onions Recipe

Looking for an easy Sauteed Bell Peppers and Onions recipe? Learn how to make Sauteed Bell Peppers and Onions using healthy ingredients.


Submitted by msghd

Makes 4 servings



Sautéed peppers and onions are a fabulous addition to breakfast burritos, omelets and frittatas.

Recipe Ingredients for Sauteed Bell Peppers and Onions

1 medium Green Bell Pepper
1 large Onions
3/4 serving Blend Canola Oil

Recipe Directions for Sauteed Bell Peppers and Onions

  1. Chop, dice or thinly slice the bell pepper and onions to your preference.

  2. Heat oil in a pan on medium heat and add the peppers and onions. Sauté until tender and onions are light brown in color.

  3. Add salt and black pepper if desired.

Categories

Vegetables

Nutrition Facts
Serving Size 70.1g
Amount Per Serving
Calories
44
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
107mg
3%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.3g
Protein
0.7g
Vitamin A 2% Vitamin C 43%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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