Sauteed Baby Spinach with Garbanzo Beans Recipe

Looking for an easy Sauteed Baby Spinach with Garbanzo Beans recipe? Learn how to make Sauteed Baby Spinach with Garbanzo Beans using healthy ingredients.


Submitted by thedailypalette

Makes 4 servings



A simple meatless alternative for any meal of the day.

Recipe Ingredients for Sauteed Baby Spinach with Garbanzo Beans

1 tablespoons olive oil
1 clove garlic, minced
1/2 onion, chopped
1 tomato, chopped
2 cups spinach
2 cups garbanzo beans
1/4 teaspoon salt
1 dash of pepper

Recipe Directions for Sauteed Baby Spinach with Garbanzo Beans

  1. In a wok or skillet heat oil and saute garlic until fragrant, onions until translucent, tomatoes until soft, and spinach until wilted.

  2. Add garbanzo beans and cook for a minute. Season with salt and pepper.

Categories

Main Dish

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
407
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
185mg
8%
Potassium
1019mg
29%
Total Carbohydrates
63.4g
21%
Dietary Fiber
18.2g
73%
Sugars
11.8g
Protein
20.1g
Vitamin A 32% Vitamin C 19%
Calcium 13% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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