Calories in Sauteed Asparagus


Wondering how many calories are in Sauteed Asparagus?

Get Nutritional Facts and the Health Benefits for Sauteed Asparagus




x
serving (233.4 g)


 
 

Nutrition Grade
Calories

A
78




Add to Log


Add to Meal


Add to Recipe



Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (233.4 g)
Amount Per Serving
Calories
78
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
188mg
8%
Potassium
467mg
13%
Total Carbohydrates
9.3g
3%
Dietary Fiber
4.7g
19%
Sugars
4.3g
Protein
6.0g
Vitamin A 35% Vitamin C 22%
Calcium 8% Iron 27%
* Based on a 2000 calorie diet
Ingredients (Makes 2 servings)
1
tsp  olive oil

1/8
tsp  salt

1
clove  garlic, chopped

1

Directions
Trim ends of asparagus

Heat oil in skillet

Saute garlic in oil, do not brown

Add asparagus and toss for several minutes until crisp tender (aldente)

sprinkle with salt and grated parmesan


Advertisement