Sauteed Asparagus with Dijon Vinaigrette Recipe

Looking for an easy Sauteed Asparagus with Dijon Vinaigrette recipe? Learn how to make Sauteed Asparagus with Dijon Vinaigrette using healthy ingredients.


Submitted by bellenden

Makes 4 servings



Sauteeing asparagus keeps the spears bright green and crisp

Recipe Ingredients for Sauteed Asparagus with Dijon Vinaigrette

1 teaspoons Dijon mustard
13 g red wine vinegar
1 tablespoons extra-virgin olive oil
1 g coarse salt
1 g ground pepper
450 g asparagus

Recipe Directions for Sauteed Asparagus with Dijon Vinaigrette

  1. Whisk together mustard, vinegar, and 1 tablespoon oil in a medium bowl. Season with salt and pepper.

  2. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add asparagus, and season with salt and pepper. Reduce heat to medium-low. Cook, stirring frequently, until asparagus are just tender, 10 to 12 minutes. (If the spears begin to brown, reduce heat to low.)

  3. Transfer asparagus to a serving dish. Drizzle with the vinaigrette, toss, and serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 120.9g
Amount Per Serving
Calories
55
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
117mg
5%
Potassium
234mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
2.6g
Vitamin A 17% Vitamin C 11%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
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