Sauteed Asparagus with Almonds & Parmesan Recipe

Looking for an easy Sauteed Asparagus w/Almonds & Parmesan recipe? Learn how to make Sauteed Asparagus w/Almonds & Parmesan using healthy ingredients.


Submitted by jendberg

Makes 4 servings



Sauteed Asparagus w/Almonds & Parmesan

Recipe Ingredients for Sauteed Asparagus w/Almonds & Parmesan

1 tablespoon butter
1 pound asparagus
1/3 cup sliced almonds
1 tbsp minced garlic
1 1/2 tbsp Parmesan cheese

Recipe Directions for Sauteed Asparagus w/Almonds & Parmesan

Melt butter in pan, saute asparagus 3 minutes. Add almonds and garlic; cook 3 or 4 more minutes until nuts begin to brown. Toss in bowl with parmesan cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
105
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
52mg
2%
Potassium
296mg
8%
Total Carbohydrates
6.9g
2%
Dietary Fiber
3.4g
14%
Sugars
2.5g
Protein
5.1g
Vitamin A 19% Vitamin C 12%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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