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Sautee Scallops and Wild Mushrooms Recipe

Looking for an easy Sautee Scallops and Wild Mushrooms recipe? Learn how to make Sautee Scallops and Wild Mushrooms using healthy ingredients.


Submitted by sailingchef

Makes 3 servings



Use fresh diver scallops. This is a main course for 2-3 and a first course for 4. Do not move scallops once they are in the pan. Source: Mario Batali.

Recipe Ingredients for Sautee Scallops and Wild Mushrooms

1 lb sea scallops
1/2 cup extra virgin olive oil
4 tbsp shallots , -- 4 whole bulbs, thinly sliced
1/2 lb mushrooms , chanterelle oyster or cremini
4 tbsp balsamic vinegar
6 cups frisee

Recipe Directions for Sautee Scallops and Wild Mushrooms

  1. Season the scallops with pepper and set aside.

  2. In a non-stick skillet, heat 2 tbsp olive oil until smoking. Add 6 scallops to the pan and cook without moving them until crisp and golden brown, about 5-6 minutes; do not turn. Remove to a place and repeat with the remaining scallops. Set aside.

  3. In a saute pan, heat 2 tbsp olive oil until smoking over high heat. Add shallots and saute until softened, 3-4 minutes. Add the mushrooms and toss 3-4 minutes, until softened. Stir in the vinegar and then the frisee. Toss quickly, season with salt and pepper, and divide among 3 plates. Arrange scallops on each salad, browned side up, drizzle with the remaining 1/4 cup olive oil, and serve.

Categories

Seafood, Main Dish, Italian

Nutrition Facts
Serving Size 656.1g
Amount Per Serving
Calories
564
Calories from Fat
346
% Daily Value*
Total Fat
38.4g
59%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
412mg
17%
Potassium
2299mg
66%
Total Carbohydrates
25.3g
8%
Dietary Fiber
15.1g
60%
Sugars
3.8g
Protein
34.1g
Vitamin A 416% Vitamin C 156%
Calcium 41% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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