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Sautee Mushrooms Recipe

Looking for an easy Sautee Mushrooms recipe? Learn how to make Sautee Mushrooms using healthy ingredients.


Submitted by hotharmony

Makes 5 servings



great for on top of burgers and sandwiches. Mushrooms give the feel of meet without the fat.

Recipe Ingredients for Sautee Mushrooms

1 cup raw mushrooms , sliced
1/2 tsp olive oil
1/4 cup onion , thinly sliced
1 clove of garlic , diced

Recipe Directions for Sautee Mushrooms

  1. combine all ingredients in a fry pan

  2. sautée until soft and slightly brown

Categories

Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 20.8g
Amount Per Serving
Calories
10
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
55mg
2%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
0.5g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sugar
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