Sautedcurlymustard Recipe

Looking for an easy sautedcurlymustard recipe? Learn how to make sautedcurlymustard using healthy ingredients.


Submitted by luisa1067

Makes 1 serving



sauted curly mustard with garlic and red pepper

Recipe Ingredients for sautedcurlymustard

2 cups Curly Mustard
1 tbsp Extra Virgin Olive Oil

Recipe Directions for sautedcurlymustard

heat oil with red pepper and garlic
Categories

Vegetables

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
145
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
40mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
2.0g
Vitamin A 90% Vitamin C 100%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
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