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SautéEd Zucchini Recipe

Looking for an easy Sautéed zucchini recipe? Learn how to make Sautéed zucchini using healthy ingredients.


Submitted by smg0rrh

Makes 4 servings



Pair with Feta-Stuffed Turkey Burgers

Recipe Ingredients for Sautéed zucchini

2 teaspoons olive oil
2 cups zucchini
2 minced garlic cloves
2 teaspoons lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper

Recipe Directions for Sautéed zucchini

Heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add 2 cups sliced zucchini and 2 minced garlic cloves; sauté 5 minutes. Add 2 teaspoons lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
Categories

Side Dish

Nutrition Facts
Serving Size 63.5g
Amount Per Serving
Calories
32
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
158mg
5%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
0.8g
Vitamin A 2% Vitamin C 19%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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