Sauted Zucchini, Peppers, Onions and Mushrooms Recipe

Looking for an easy Sauted zucchini, peppers, onions and mushrooms recipe? Learn how to make Sauted zucchini, peppers, onions and mushrooms using healthy ingredients.


Submitted by rbrain98

Makes 8 servings



Great for cooking up all those summer zucchini!

Recipe Ingredients for Sauted zucchini, peppers, onions and mushrooms

4 cups zucchini
2 cups peppers
1 cups onions
32 ounces mushrooms
1/2 tbs basil
1 tbs oregano
1/2 tsp salt
4 cloves garlic

Recipe Directions for Sauted zucchini, peppers, onions and mushrooms

  1. slice mushrooms, peppers, onion and zucchini. Heat pan with cooking spray or olive oil (add ~13 cal/ serving for each TBS of oil if used). Add vegies and stir in seasoning. Cook until desired texture (Zucchini should be opaque looking if sliced thin). If using cooking spray stir frequently or until mushrooms provide enough liquid to keep vegies from sticking to pan.

  2. These veggies make GREAT (and even better) leftovers!

Categories

Side Dish

Nutrition Facts
Serving Size 196.5g
Amount Per Serving
Calories
68
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
666mg
19%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.8g
19%
Sugars
3.6g
Protein
5.6g
Vitamin A 4% Vitamin C 26%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement