Sauted Vegitables Recipe

Looking for an easy sauted vegitables recipe? Learn how to make sauted vegitables using healthy ingredients.


Submitted by nreplah

Makes 10 servings



Sauted vegitables for beans & marinara sauce

Recipe Ingredients for sauted vegitables

1 med onion
1 zuccini
1 green pepper
4 cloves garlic
4 tbs olive oil
6 oz tomato paste

Recipe Directions for sauted vegitables

  1. Saute vegitables in oil

  2. add tomato paste when done

  3. cook until paste darkens a little

Categories

Beans, Main Dish, Mexican, Saute

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
73
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
266mg
8%
Total Carbohydrates
5.9g
2%
Dietary Fiber
1.3g
5%
Sugars
3.2g
Protein
1.3g
Vitamin A 7% Vitamin C 30%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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