Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauted Veggies Recipe

Looking for an easy Sauted Veggies recipe? Learn how to make Sauted Veggies using healthy ingredients.


Submitted by hallkimd

Makes 8 servings



sauted veggies - great with steak

Recipe Ingredients for Sauted Veggies

2 Potato medium (2-1/4" to 3-1/4" dia) Potatoes, Russet, Flesh And Skin
1 tbsp chopped Onions
2 1tsp Olive Oil
5 medium raw Carrots
1 medium raw(119 g) Bell Pepper Green
1 cup Yellow Squash
16 oz Mushrooms

Recipe Directions for Sauted Veggies

sliced all veggies, then sauted in olive oil until my desired doneness.
Categories

Side Dish

Nutrition Facts
Serving Size 190.2g
Amount Per Serving
Calories
94
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
606mg
17%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.9g
12%
Sugars
5.0g
Protein
3.8g
Vitamin A 172% Vitamin C 38%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement