SautéEd Veggies Recipe

Looking for an easy Sautéed Veggies recipe? Learn how to make Sautéed Veggies using healthy ingredients.


Submitted by jamesenloe

Makes 1 serving



Heat oil, throw in veggies, stir around until they are warm. Eat.

Recipe Ingredients for Sautéed Veggies

1 cup broccoli
3 ounces baby carrots
1/2 cup snap peas
1 tbsp extra virgin olive oil

Recipe Directions for Sautéed Veggies

Heat oil, throw in veggies, stir around until they are warm. Eat.
Categories

Side Dish

Nutrition Facts
Serving Size 260.0g
Amount Per Serving
Calories
216
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
95mg
4%
Potassium
480mg
14%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.8g
23%
Sugars
5.5g
Protein
5.0g
Vitamin A 248% Vitamin C 213%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement