Sauted Vegetables with Tuna and Egg White Recipe

Looking for an easy sauted vegetables with tuna and egg white recipe? Learn how to make sauted vegetables with tuna and egg white using healthy ingredients.


Submitted by mortishka

Makes 1 serving



yummy veggies on your dining table! :)

Recipe Ingredients for sauted vegetables with tuna and egg white

40 g spinach
20 g basil
50 g tuna in water
2 tablespoon egg white
1 teaspoon turmeric powder
9 grams onion

Recipe Directions for sauted vegetables with tuna and egg white

  1. saute the onion in water

  2. add water and add the spinach, basil and celery

  3. add tuna in water, and egg. then add 1 teaspoon of turmeric powder

Categories

Vegetables

Nutrition Facts
Serving Size 151.6g
Amount Per Serving
Calories
104
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
109mg
5%
Potassium
519mg
15%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.8g
7%
Sugars
0.9g
Protein
17.2g
Vitamin A 96% Vitamin C 27%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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