Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Sauted Vegetables Recipe

Looking for an easy Sauted Vegetables recipe? Learn how to make Sauted Vegetables using healthy ingredients.


Submitted by ronit

Makes 2 servings



Change the seasoning as you like. Add 200 (7 oz) of halloumi cheese and a starch of your choice for a complete meal.

Recipe Ingredients for Sauted Vegetables

1 T olive oil
2 large onion
4 clove garlic
2 medium carrot
2 cup kohlrabi
1 red pepper
1 yellow pepper
1 green pepper
1 cup mushrooms, raw
2 T basil
1 T oregano
1 T thyme
1 T cayenne pepper
1 dash salt
1 dash pepper

Recipe Directions for Sauted Vegetables

  1. Clean and cut vegetables into pleasing bite sized pieces, keeping them in appropriate groups for adding to pan.

  2. Heat oil in deep pan and begin by sauting onions and garlic until transparent.

  3. Add carrot and saute a minute then add kohlrabi. Saute another minute or two. (at this point add halloumi cheese slices, if using, and saute until they are browned on all sides)

  4. Add peppers and saute a minute then add mushrooms. Saute until mushrooms are almost done.

  5. Add spices, sauting enough to let their taste blend with vegetables (and cheese).

  6. Serve hot.

Categories

Vegetables, Brunch, Mediterranean, Saute, Kosher

Nutrition Facts
Serving Size 614.9g
Amount Per Serving
Calories
273
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
1559mg
45%
Total Carbohydrates
47.5g
16%
Dietary Fiber
14.9g
60%
Sugars
17.7g
Protein
8.8g
Vitamin A 279% Vitamin C 666%
Calcium 19% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement